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Sli na Slainte, Dundalk Institute of Technology

Slí na Sláinte, meaning "Path to Health", is a simple innovative scheme developed by the Irish Heart Foundation to encourage people of all ages and abilities to walk for leisure and good health.

It uses attractive signage at kilometre intervals on established walking routes to help walkers identify the distance they walk. Slí na Sláinte is designed to encourage people to walk more frequently and to enjoy the benefits of a healthier lifestyle.

2km fitness route at Dundalk Institute of Technology

its is recommended that people take at least 30 minutes exercise per day to stay healthy. Walkers should aim to complete the 2km route in approximately 25-30 minutes.